Task6

Research a way of having a healthy life style

To keep healthy isn't just about fitness or food only, its a combination of healthy food, physical, mental and emotional well being.

From this I chose healthy food and fitness, firstly I did an online research, to get more information about having a healthy life style. I decided to interview my elder son 'Mohamed Bashir', as he is a pharmacist and a sporty person, he is very interested in leading a healthy life style, through eating healthy food, exercise and taking supplements.

I interviewed him and asked him the following questions:

1. Please tell me about yourself?
2. What is healthy lifestyle mean to you?
3. Do you think that you have a healthy lifestyle?
4. Do you pay much attention to what you eat?
5. Whats more important, to eat healthy or to exercise?
6. Please tell me about your daily diet and exercise?
7. How often do you go to the gym?
8. Are you planning to continue dieting and exercising?

Here is the recorded interview:

Photos of Mohamed training:

Mohamed in his first fight

Mohamed with his boxing trainers

Gym Stretching Area

Gym Training Area

healthy food

Mohamed cooking his own food

Video discussing the rules of healthy lifestyle:

Online Links:

1. http://www.heartfoundation.org.nz/healthy-living/exercise-and-fitness
2. www.healthyfoodguide.com
3. www.isubscribe.co.nz/healthyfoodguidemagazine

REFLECTION:-